Helen has always had an innate curiosity about the human body and a deep passion for optimal health. After graduating with a degree in biomedical science and working in the medical research industry for several years, she recognized the limitations of the pharmaceutical-centric medical system, which often fails to address the root cause of ill health.

Becoming a certified Tolman Health Coach in 2020, Helen has since supported a diverse range of clients with a wide variety of health conditions. 

Helen leads with warm and engaging energy, facilitating morning activations each Monday and supporting Thor at other times throughout the year by conducting iridology & sclerology health consults when he is on leave. In addition to her extensive health coaching portfolio, Helen oversees guest arrivals and departures, assisting with check-in and welcoming guests to the centre to ensure they feel at home.

Sophie Saba brings the power and potency of breathwork & sound healing to your fasting journey at Tolman Wellness Centre.

 A certified women’s empowerment coach, Sophie has trained in Neuro-Linguistic Programming (NLP) Shadow & Trauma Work, Breathwork, Sound Healing and Timeline Therapy.

Sophie’s expertise is in her incredible capacity to hold space for women. She holds circles, retreats, workshops and courses that combine multi-modal practices, with a focus on somatic embodiment. You can trust that your breathwork and sound healing experience with Sophie at TWC will be a significant and transformational aspect of your stay with us.

For more on Sophie’s offerings click here.

Professional qualifications and experience:

• Certified Breathwork Facilitator
• Certified Sound Healer
• Certified Practitioner of NLP
• Certified Circle Facilitator
• 1:1 Mentor for Women’s Self Development
• Timeline Therapy Practitioner
• Qualified in Trauma & Shadow Work Processing
• Cert IV in Fitness & Personal Training

Emma is devoted mother of two,  is passionate about health promotion & strength training. A small business owner herself,

Emma has extensive expertise in the food industry, managing and operating her very own Artisan Sourdough Bakery/Cafe.

Emma has navigated many seasons of life, and has experienced eating disorder, weight and body image challenges pre & post-partum, which affected her physically, mentally, emotionally & spiritually.

Through these experiences, Emma gained an appreciation for the significance of whole foods, and their role to play in nourishing the self. Emma learned to love and accept her body through all the unexpected changes, finding true freedom from the negative thoughts that once consumed her.

Emma’s true passion is empowering young teens & mothers through clean eating, empowering them to embrace their unique qualities, and encouraging them to nourish their bodies with whole foods.

Emma brings her wealth of knowledge of health, nutrition and self-nourishment to the table at TWC and works alongside Thor to manage and facilitate the preparation and creation of the refeeding protocol.

Prior to facilitating art therapy, Nicole worked as a teacher for 16 years, in primary and secondary special ed, and has dedicated much of her professional career to supporting young people with a range of mental health challenges with a sound understanding of personality and eating disorders, anxiety, ADHD, depression and ASD.

Nicole spent 3 years studying and teaching in China, and on her return to Australia, worked for several years as an advocate for people with disabilities from non-English speaking backgrounds, and providing employment support for people with disabilities. 

Nicole facilitates Art Therapy sessions at TWC, and encourages our guests to navigate their internal, emotional landscapes and express themselves through visual art media. Her approach is trauma-informed and Nicole enjoys exploring the application of art as therapy with people from all walks of life. Nicole’s work empowers people to develop an expressive outlet that enhances and supports their wellbeing and mental health.

Nicole is a professional member of ANZACATA and The Victorian Teachers Association and holds the following professional qualifications: DipEd (Primary), GradDip (Sp. Ed.), Masters AThR.

Nicole works for Indigo Art Therapy, a service that offers a wide range of art, music and movement therapy.

Annabel is a qualified remedial massage therapist who specialises in relieving tired muscles from stress and tension. Anabel has been practicing massage for 7 years, and has worked in a variety of settings including day spas and physiotherapy and chiropractic care centres, Anabel’s approach is unique in that she tailors her therapeutic application to suit each individual client’s needs. 

Besides relieving pain & tension, massage is a powerful tool for moving qi (our life force energy) around the body & assists in the detoxification process due to the manual stimulation of muscles & the lymphatic system which helps move toxins out of the body, and can help relieve symptoms of lethargy & fatigue. You can book Annabel during your stay & receive an in-centre massage.

Professional qualifications and experience:

• Diploma of Remedial Massage 

After many years of studying traditional treatment modalities and working with thousands of clients and professional sports organisations, Valery felt there was something missing to create permanent change.  So, using her knowledge and experience, Valery developed Functional Alignment Therapy.  

The principle behind it is release and relearn. In order to create long-lasting change, instead of just focusing on a specific area of pain or restriction, Valery addresses how that area functions within the whole system. Once the actual cause is identified through detailed and proper assessment, targeted tissue manipulation is introduced, followed by corrective exercise, to promote lasting change to the system. 

Valery’s aim is to help people find freedom in their bodies so they are free to live up to their full potential. As well as working in-house at Tolman Wellness Centre, Valery offers long sessions, in-depth treatment plans, group classes, and workshops. True change doesn’t happen overnight, and Valery encourages ongoing support throughout your health journey, as lasting wellbeing is not a quick-fix solution, but a commitment to ongoing care.

Valery endeavours to understand the needs of each individual and will find the most appropriate solution, which means she can collaborate with or refer you to trusted health professionals she feels would benefit your health if they fall out of the scope of her practice.

Professional qualifications and experience:

• Medicinal (Remedial) Massage, Tiltan Alternative Medicine, Israel 2012

• Diagnosis and Treatment of Orthopaedic problems, Tiltan

• Alternative Medicine, Israel 2016

• Trigger Point Therapy, Beck2Back, Israel 2016

• Kinesio Taping, SpiderTech, Israel 2016

• Lymphatic Therapy, Mifgash Tiv’i, Israel 2017

• Osteopathic Treatment Methods for Pregnancy, Mifgash Tiv’I, Israel 2017

• Anatomy Trains in Structure and Function, Anatomy Trains Structural Integration 2018

• The 8 Legs Theory Course, Eyal Shemesh 2019

• The Foot Collective Seminars, TFC 2020

• Structural Essentials: Shoulders and Arms, Anatomy Trains Structural Integration 2022

Independent ongoing learning:

• Nutritious Movement by Katy Bowman
• Structural integration, ATSI
• Barnes Fascial Release
• Health in the eyes of Anthroposophy

Sandy runs the centre’s essential oil masterclasses and low-tox living workshops. A Young Living Brand Partner, Sandy’s journey of discovery with essential oils has shaped her whole approach to life. She is passionate about sharing her knowledge; empowering others to incorporate the healing and regenerative properties of essential oils within their own lives.

An Aromatherapy student and essential oil advocate, Sandy comes from a background in education, with a special interest in positive psychology and positive education. Sandy’s goal is to teach men and women about the transformative application of essential oil usage methods. Through education and understanding, Sandy empowers others to flourish in their own skin so they can lead healthy, well-balanced lifestyles. 

Jamie  is all about connection - helping guests at Tolman Wellness Centre rediscover their innate link to the higher self and the profound remembering of who they truly are. As a skilled sound healer, breathwork facilitator, and sacred space holder, Jamie's work is rooted in the belief that we each hold the answers we seek deep within.

From a young age, Jamie felt a deep spiritual pull, sensing there was a power and energy that lay beyond the everyday lens, dormant within us all. This intuitive knowing eventually led him on a 30-year journey of self-discovery, during which he uncovered the keys to unlock the door to his true path.

Now, Jamie dedicates his life to supporting others in their own process of remembering through a potent blend of sound exploration, breathwork, and ceremonial space-holding. By looping and creating sounds that mimic the rhythms and energies of the natural world, he guides guests into deeper states of grounding, activation, and connection to the self.

Whether facilitating transformative workshops, leading medicine journeys, or holding sacred space at retreats, Jamie's work is infused with a reverence for the power of sound to catalyze profound personal transformation. His role at Tolman Wellness Centre is to provide guests with the tools and support they need to rediscover the truth of who they are, empowering them to step into their fullest expression.

Sandhu's journey in the transportation industry began over two decades ago when he first started working in the taxi service in 1998. Throughout his career, Sandhu has found immense joy in providing exceptional service to his clients, fostering meaningful connections and catering to their unique needs. 

Driven by his passion for hospitality and a deep appreciation for local knowledge, Sandhu has evolved his business over the past 10 years, expanding into the luxury chauffeur service industry across Melbourne and other states. This transition has allowed him to offer his clients an even greater level of comfort and convenience during their travels.

As the dedicated chauffeur for Tolman Wellness Centre, Sandhu takes great pride in ensuring a seamless, stress-free experience for all guests. From the moment he greets them at the airport terminal, holding a personalised sign, to the time he gently assists with their luggage and chauffeurs them to their destination, Sandhu's attention to detail and warm, welcoming demeanor set the tone for a truly transformative journey.

Sandhu's extensive local expertise allows him to engage his clients in rich conversations about the area's points of interest, weather conditions, and upcoming events. This sharing of knowledge not only enhances the overall travel experience but also helps put guests at ease, allowing them to fully immerse themselves in the Tolman Wellness experience.

Whether navigating the city's streets or providing a listening ear to those embarking on a profound fasting journey, Sandhu's unwavering commitment to excellence and genuine care for his passengers make him an invaluable asset to the Tolman Wellness team. Guests can rest assured that their transportation needs will be met with the utmost professionalism, reliability, and comfort.

With a wealth of training in remedial massage, fitness coaching, nutritional medicine, and naturopathy, Luke brings a uniquely integrative approach to supporting guests at the Tolman Wellness Centre.

Luke offers a unique and specialised style of bodywork known as fascia flow. Fascia flow is based on naturopathic ideals and is designed to melt away major muscle tightness and release deep seated restrictions and pain from your body. By targeting the connective tissue (fascia), Luke helps clients regain freedom of movement, restore strength and vitality, and overcome chronic pain to feel completely relaxed. 

In addition to delivering transformative one-on-one Fascia Flow treatments, Luke also hosts a fascia flow workshop, called Active-Life. These sessions empower guests to implement easy, daily routines that maintain the health, mobility, and resilience of their muscles long-term. These classes incorporate simple, daily 10-minute maintenance routines into your lifestyle, ensuring your well-being is sustained. The sessions are informative yet relaxed, providing a platform for all your inquiries to be addressed.

Luke’s journey towards this healing path began after enduring a debilitating back injury and health challenges in his 20s and early 30s. Despite years of searching for solutions, he found answers through qualifications in remedial massage, fitness coaching, nutritional medicine, and naturopathy. This led him to the realisation that I could heal myself and assist countless individuals in overcoming their health issues over the past 15 years. Luke believes that, at a core level, optimal health is attainable by harmonising nutrition, exercise, and mindset.

Whether guiding an individual session or facilitating a group practice, Luke's warm, engaging presence and deep expertise make him an invaluable member of the Tolman Wellness Centre. Clients leave their time with Luke feeling revitalised, reconnected to their body's innate healing potential, and empowered to sustain their wellness journey.

Emalea has dedicated the past 13 years to empowering women on their journeys of healing, self-discovery, and wholeness. She brings a holistic approach that seamlessly integrates breathwork, mindset mentoring, yin yoga, sound healing, and somatics.

Drawing from her diverse background in personal training, health, and military service, Emalea embarked on an extensive exploration of various modalities of holistic healing and personal development. Through years of profound dedication and hands-on experience, she has honed her skills as a mentor, coach, and facilitator, guiding women to reconnect with their inner harmony and unlock their true potential.

At Tolman Wellness Centre, Emalea has the privilege of sharing her expertise, leading guests through Yin Yoga sessions and sound healing practices that beautifully complement the transformative fasting experience. By nurturing the body and nourishing the mind, she creates a space for profound healing and self-discovery.

Emalea's warm, compassionate approach, combined with her deep well of knowledge, make her an invaluable asset to the TWC team. Guests can trust that their wellness journeys will be supported with the utmost care, empowerment, and inspiration under Emalea's guidance.

Aleesha is the owner and operator of Wai Ora Wisdom, a holistic health and wellness business that blends her diverse background and expertise. Drawing from over a decade of experience in the corrections system, along with more than 5 years of dedicated practice in holistic health and wellness, Aleesha has developed a unique approach to guiding individuals on transformative journeys of healing and growth.

Aleesha's offerings span an array of modalities, including life coaching, Zenthai Massage, breathwork, and yin yoga. Underpinning all of her work is a deep commitment to creating culturally safe, nurturing environments that empower her clients to foster healing from within.

At Tolman Wellness Centre, Aleesha shares her expertise as a Yin yoga facilitator, bringing a nourishing, gentle movement practice to complement the fasting process. Her classes provide a space for guests to deeply connect with their bodies, minds, and spirits, fostering a sense of rejuvenation and inner balance.

With her passion for holistic wellness and her proven ability to hold sacred space, Aleesha is an invaluable asset to the TWC team. Guests can trust that their journey towards healing and transformation will be supported by Aleesha's compassionate guidance and wealth of knowledge.

Ginelle loves nothing more than moving the physical body as a way to energize the physical being, settle the mental being, and realign the energetic being. Originally from New Zealand, Ginelle now calls Melbourne home, where she shares her holistic approach to wellness as a Pilates instructor at Tolman Wellness Centre.

Ginelle's passion for a multidimensional approach to health and healing is informed by her own experiences. Having successfully recovered from cancer as a child, she understands firsthand the profound impact that optimal well-being can have. This personal journey has shaped Ginelle into the life-loving, purpose-driven woman she is today, dedicated to empowering others to feel their best.

Alongside her Pilates training, Ginelle has expanded her expertise through qualifications in Nutrition and Health Coaching. This well-rounded knowledge allows her to guide clients on a comprehensive journey of physical, mental, and energetic alignment. Whether leading a dynamic Reformer Pilates session or offering nutritional guidance, Ginelle's approach is fueled by a deep reverence for the body's innate wisdom and capacity for healing.

At Tolman Wellness Centre, Ginelle's nurturing presence and skilled instruction provide guests with a vital complement to their transformative fasting journeys. By helping them reconnect with their physical vitality through Pilates, she empowers them to step into a renewed sense of balance and wholeness.

Marika Ward is a tertiary-educated Nutritionist (DipNutr) and internationally certified Integrative Nutrition Health Coach, as well as the founder of Marika Ward Nutrition. Driven by a deep passion for empowering individuals to achieve optimal health and wellness, Marika takes a holistic approach that considers the interconnectedness of mind and body.

Drawing on her background in both nutrition science and holistic wellness practices, Marika guides her clients towards optimal well-being through personalised nutrition and lifestyle strategies. She firmly believes that food is a powerful resource that can be harnessed to support physical, mental, and emotional health.

Echoing the timeless wisdom of Hippocrates, Marika's work at Tolman Wellness Centre is rooted in the principle that "let food be thy medicine, and medicine be thy food." By crafting tailored nutritional plans she supports guests on their transformative fasting journeys, helping them to unlock the full potential of their bodies and minds.

Marika's compassionate, client-centered approach, combined with her extensive expertise, makes her an invaluable asset to the TWC team. Guests can trust that their nutritional and wellness needs will be met with the utmost care and professionalism under Marika's guidance.

As the Business Operations Coordinator at Tolman Wellness Centre, Rach brings a wealth of experience and a deep passion for supporting health and wellness businesses. With a background in health sciences and over a decade of experience in business management, Rachel is committed to empowering the TWC team to focus on their core mission of guiding guests on transformative fasting journeys.

Rachel's role is to ensure the smooth and efficient running of the centre's operations, leveraging her expertise in administration and her understanding of the unique challenges faced by health professionals. By taking care of the behind-the-scenes tasks, Rachel frees up the TWC team to dedicate their time and energy to providing exceptional care and support to every guest.

Hailing from Phillip Island, Victoria, Rachel blends her love for the ocean, nature, and a holistic lifestyle with her exceptional organisational skills, creative problem-solving abilities and business analysis skills. She believes that a balanced life fuels productivity and innovation, and she brings this ethos to every project she undertakes.

At the heart of Rachel's work is a genuine desire to support the health and wellness community. As an almost- degree qualified Naturopath, she deeply values the importance of stress reduction and work-life balance, and she is committed to helping the TWC team reclaim their time and focus on what truly matters.

Rachel's personalised approach, combined with her professionalism and innovative mindset, make her an invaluable asset to the Tolman Wellness Centre. 

Qualifications

• Bachelor of Health Sciences 
• Diploma Health Sciences
• Certifcate 4 in Business Management
• Reiki Practitioner 

Ashh is a passionate advocate for low-tox living and the transformative power of aromatherapy, Ashh brings a unique perspective to her role at Tolman Wellness Centre. Her interest in these holistic modalities was first sparked during pregnancy, when they discovered the boundless therapeutic properties of Young Living essential oils, particularly for their calming, invigorating, and antibacterial effects.

Ashh deeply understands the profound impact that an aesthetically pleasing, hygienic, and clutter-free environment can have on mental health and productivity. Driven by this conviction, She has dedicated themselves to mastering the art of low-tox cleaning, ensuring that every surface and corner of Tolman Wellness Centre radiates an atmosphere of rejuvenation and tranquility.

Through the strategic use of carefully curated essential oils and non-toxic cleaning products, Ash creates a sensory experience that seamlessly complements the centre's holistic approach to wellness. The soothing aromas and meticulously maintained spaces serve to calm the mind, invigorate the senses, and promote a deep sense of well-being for both guests and staff.

As an integral part of the Tolman Wellness Centre team, Ash's attention to detail and commitment to holistic wellness make them an invaluable asset. Guests can expect to be surrounded by an atmosphere of purity, tranquility, and rejuvenation, thanks to Ash's tireless efforts.