You were meant to Heal-but the world isn’t built for it.
Here’s how to reclaim your body, your energy, and your power from home
(because yes - you can - and in a few moments, we’ll show you exactly HOW)
You were meant to Heal-but the world isn’t built for it.
Here’s how to reclaim your body, your energy, and your power-from home
(because yes - you can - and in a few moments, we’ll show you exactly HOW)
Food is everywhere, but nourishment is rare.
We’re flooded with “organic!”, “all-natural!” — Yet, when we flip the bottles, the jars, the boxes - labels are filled with ingredients that scream unhealthy, poisonous, run away fast, while you can.
Stillness feels like a luxury. As a parent or a busy entrepreneur, when was the last time you truly switched off, and just… Be?
And healing?
It often comes with a hefty price tag or a complicated protocol you don’t know where to begin with.
Even when you want to take care of yourself, the path can feel messy, overwhelming, and out of reach.
That’s exactly why we created this.
The Tolman Wellness at-home fasting kit is more than a product.
It’s a reset. A reconnection. A return.
It gives you the structure, tools, and guidance to pause, cleanse, and come back home to your body-wherever you are in the world.
Because healing doesn’t have to wait for perfect timing.
It just needs a clear space to begin.
The truth is… your body was never meant to feel this way
You weren’t designed to live in a constant state of tiredness.
To carry brain fog, bloating, or inflammation like they’re just part of being human.
You weren’t made to feel disconnected from your body-or your own energy.
But if we’re honest, the way the world works makes it almost impossible not to.
Stress is relentless
Meet Bree & Thor
Together, we run Tolman Wellness Centre, Australia’s first dedicated prolonged fasting retreat, nestled just outside Melbourne.
Over the years, we’ve guided hundreds of people through deep, transformative healing journeys.
At the heart of our work is this truth: your body knows how to heal. You just need to give it the space and the support to do what it’s meant to do.
At our Centre, we work with people navigating everything from chronic fatigue, autoimmune conditions, and type 2 diabetes to digestive issues, hormonal imbalances, and long-standing pain.
But the shifts we witness go far beyond the physical.
Because real healing isn’t just about food or symptoms—it’s emotional, mental, and spiritual too.
Fasting is powerful. But fasting with intention, structure, and the right kind of care?
That’s where transformation happens.
Our in-person retreats are often booked out months in advance.
And we know not everyone can travel, take time off, or press pause on life.
So we created this kit... for the ones who’ve been watching, waiting, and wishing.
To bring the Tolman experience home to you.
Because you don’t have to cross the world to come back to yourself.
You just need the right space to begin
What’s standing in your way isn’t willpower.
It’s real life
We’ve heard it again and again—from people just like you:
“I want to come to the Centre, but I can’t leave my kids.”
“I’ve been following you for years, but I live overseas.”
“I know I need a reset… I just can’t get away right now.”
We get it. Life is full. And for many, a retreat just isn’t realistic... at least not right now.
But that doesn’t mean you have to press pause on your healing.
You don’t have to wait until the kids are older. Until work slows down.
Until you finally have the space to fly across the world and be held for a week
This kit is that space.
It’s a gentle, structured, fully supported way to give your body what it’s been asking for—
Without needing to turn your life upside down.
A reset you can do from your living room. On your terms. In your rhythm.
Because your healing can begin right where you are.
What if you could reset your entire system
in just 3 days?
Fasting isn’t a trend. In fact, it’s one of the most ancient, effective ways to reset the body.
Fasting isn’t a fad.
It’s one of the oldest healing practices known to humanity—and one your body was designed for.
For most history, we lived in natural cycles of feast and fast. We didn’t eat every few hours. We paused. We rested. We give our bodies space to cleanse, repair, and regenerate.
And when you honour that rhythm, even for just three days, everything can shift.
In just 3 days of water fasting, your body can
Activate autophagy, a natural cellular clean-up process
Reduce chronic inflammation
Reboot the immune system
Give your digestive system a much-needed reset
Reignite clarity, calm, and consistent energy
But fasting isn’t just “not eating.”
It requires preparation.
It calls for support.
And what you do after the fast matters just as much as what you do during it.
That’s what makes this kit different.
It’s not a product. It’s a process. A guided return.
Home Fasting Kit Gallery
Our Home Fasting Kit includes everything you need to feel prepared, supported, and empowered throughout your journey — from high-quality supplements and hydration tools to helpful guides and daily essentials.
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Home Fasting Kit
Home Fasting Kit
Pure. Clean. Electrolytes.
Pure. Clean. Electrolytes.
Pure. Clean. Electrolytes.
FloraFuel
Castor Oil
Enema Kit
Enema Kit
Tummy Tonic
Tummy Tonic
Tummy Tonic
Tummy Tonic
Castor Patch
Castor Patch
Castor Patch
Castor Patch
Castor Patch
Fasting kit Combo
Fasting kit Combo
Fasting kit Combo
Fasting kit Combo
What’s inside the at-home fasting kit?
This isn’t just a detox box. It’s a complete, guided system, designed for deep, lasting healing.
And while the physical tools are powerful, the real value? It’s in the course. The guidance. The years of lived experience we’ve poured into this framework.
Here’s what’s inside:
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A step-by-step online course that walks you through the entire process - from preparation to refeeding. It’s full of insights, education, therapeutic guidance, and healing tools to help you not just complete your fast - but transform through it.
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Tools to track your vitals and monitor how your body is responding
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Natural remedies to support detoxification and ease symptoms like fatigue, nausea, or fogginess.
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Our naturopath-formulated electrolyte blend (zero sugar, zero additives) to keep you hydrated and energised during your fast. And have we mentioned it’s sugar-free, clean, and designed specifically for fasting?
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FloraFuel: our gut-healing blend of prebiotics, probiotics, and L-glutamine to support microbiome repair
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Daily guided practices for emotional processing, breathwork, and nervous system regulation - just like we offer at our retreat
This is the same structure and support we give our in-person guests - now available anywhere.
You don’t have to do this alone
Fasting can feel big.
Maybe you’ve thought about it before-but didn’t know where to start.
Maybe you’ve wondered, Can I actually do this? Will I last the whole way? Is it even safe for me?
You’re not alone in those thoughts.
That’s exactly why we built this kit-not just with tools and formulas, but with guidance.
So you’re never left guessing. Never doing it blind.
We’ll show you how to prepare your body and your mind.
We’ll walk you through what to expect each day.
We’ll support you through the waves, and teach you how to gently return to food when it’s time to refeed. This is a held experience
The Tolman Wellness Experience - right in your home.
And from start to finish-we’re with you.
We’ll guide you every step of the way. Just like we always have
Real results, from real people
“I am currently on Day 10 of my water fast here at the Tolman Wellness Centre and all I can say is WOW. From the moment I arrived here the experience has been next level amazing.
My intention in coming here was to be prescription medicine free for the rest of my life, and in a mere 10 days of water fasting, I have done what I set out to achieve and I feel on top of the world. In the process I have achieved holistic rejuvenation – physically, mentally, spiritually and emotionally. The entire team here are so caring, all the treatments are perfectly matched to support us through the detoxification process and both the suites and the entire centre & facilities here are so comfy, super clean and perfectly designed - PS I’m now an ice bath convert!
I can not speak highly enough of this experience and of both Thor and Breanna. It’s so amazing to have beautiful human beings like them who are so dedicated to other people’s wellness and who have made this ancient healing modality so accessible to Australians. I will 100% be back for a reboot in 12 month’s time and have committed to making fasting a way of life for life. From the bottom of my heart THANK YOU for this life changing experience!”
I feel FREE and ALIVE again. It’s the first time I’ve felt like this in years. I’ve been battling a lot of physical pain in my body for years”.
No one could tell Krishna exactly what the pain was, or what was causing it. She came to TWC to cleanse her body + rid it of inflammation. “I also have had a lot of emotional stress….
It’s all gone! Valery, and Luke, and Sophie, and Annabel….everybody here… I’m blown away. They all helped so much. It’s been so much more than I expected. I have just completed a 16 day water fast at the Tolman Wellness Centre. The most incredible healing journey and experience with Thor and Breanna at an incredible space that they have created for people like myself to heal mentally and physically. The team of therapists that they provide to you on your journey here are amazing passionate individuals who truly get you through the journey. I highly recommend Tolman Wellness Centre and I am so thankful for the journey and look forward to coming back next year. Much love.
You don’t have to be at the Centre to experience this kind of transformation
Daniella and Krishna both came to Tolman Wellness Centre seeking deep healing - and found exactly that.
Through guided prolonged fasting and holistic support, they walked away feeling clear, energised, and truly free in their bodies again.
And while these testimonials came from our in-person retreats, the at-home fasting kit was created so you
could access this same level of healing, structure, and care - from anywhere in the world.
The guidance, the protocols, the emotional support practices - they’re all inside the course.
The same tools that helped Danni and Krishna reset? Now in your hands
Fasting won’t be easy… but here’s why our electrolytes make all the difference - and how it can help ease your fasting journey
During fasting, your body flushes fluids and loses essential minerals like sodium, potassium, and magnesium. This can lead to symptoms like brain fog, muscle cramps, or low energy.
We know… you’re probably thinking, “I’m crazy to do this, let alone in my own home!”
Most commercial electrolyte powders contain sugar, artificial flavours, and fillers, which defeat the purpose
So.. We designed our own 😉
One of our two flagship products, our electrolyte blend is:
- Powered by Aquamin®-a highly bioavailable marine source of magnesium and calcium
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Balanced with sodium and potassium for true hydration
- Sugar-free, filler-free, and designed for fasting
- Gentle on the gut and supportive of nerve, muscle, and cellular function
Clean, effective, and built for healing.
It’s also available as a stand-alone product, outside the kit - for clean, everyday hydration and performance.
FloraFuel: Gut repair, reimagined
Fasting gives your gut the break it needs. FloraFuel helps it rebuild.
This is our second flagship product, formulated by our team of naturopaths and gut health specialists.
Here’s what’s inside:
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From start to finish, we’re with you.
We’ll guide you every step of the way. Just like we always have -
7 targeted probiotic strains to support microbiome diversit
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L-glutamine, an amino acid that helps seal the gut lining and reduce inflammatio.
It’s shelf-stable, easy to use, and designed to help you reintroduce food smoothly after your fast. It will also be available soon as a stand-alone product!
Remember: Healing isn’t just about what you remove—it’s about what you restore.
Who this is really for
Maybe you’ve been quietly following us for a while.
You’ve watched the videos. Read the stories.
Imagined yourself walking through the doors of the Centre, but… life happened.
You’ve got a full calendar. A family. Maybe a business to run. Or you’re fully employed, and you can’t imagine filing for leave to say “hey Boss, I’m off to a 16-day fast!”
You live interstate — or on the other side of the world.
And even though every part of you knows it’s time to reset, it’s often felt out of reach.
Or maybe you’ve been curious about fasting for years...
You’ve tried the green juices, the clean eating, the supplements, but you’ve never fully committed because you didn’t know how to do it properly.
Or nothing seemed to work, no matter how hard you followed the next health guru who targeted you on Instagram.
You want to stop guessing. You finally want guidance.
This is for you.
This kit is for anyone ready to stop outsourcing their healing. To stop winging it and hoping for the best.
We know you’re ready to slow down, tune in, and trust your body again.
And you know that transformation doesn’t require perfection-it just takes one brave YES.
If you’ve been waiting for a sign, THIS IS IT.
You’re ready. And we’re right here with you.
Not just a Kit - it’s a Return
This isn’t something you do once and forget.
This is a way of living. A way of listening.
Your body is always speaking to you-through energy, digestion, mood, and intuition. And fasting is how you give it space to be heard.
We recommend fasting with the seasons - not just because it’s effective, but because it brings you back into rhythm with nature, with your own cycles, with what your body actually needs.
Some people use this kit when they’re feeling burnt out.
Some when they’re craving a reset after travel or stress.
Others simply mark it on their calendar-like a sacred appointment with themselves.
And because you’ll have lifetime access to the course and tools, you can come back to this practice again and again-any time your body asks for it.
It’s not a fad. It’s not a fix.
It’s a rhythm. A ritual. A return to yourself
Limited release... Available now
A limited release for those who know it’s time.
This isn’t mass-produced.
It’s not sitting in warehouses.
This is a carefully crafted, high-touch experience, built with intention, and offered in waves.
We’re opening the first round of kits in limited quantities so we can give each person the support they deserve.
And because of that, our first batch of customers gets to have the first look!
The best (and lowest!) pricing.
And early access to bonuses we won’t be offering again. If you already know this is for you—if your gut (pun intended) says yes, we invite you to honour that nudge. Because when the doors open, they’ll open briefly.
FREQUENTLY ASKED QUESTIONS
Is this kit safe for first-time fasters?
I've never fasted before. Can I use this kit safely at home?
Yes! This kit was designed to guide first-time fasters confidently and competently through the experience with structured support, education, and remedies. However, if you have any medical conditions or concerns, it’s important to seek advice from your healthcare provider before beginning
How long should I fast with this kit?
Is it designed for a 3-day fast? Can I go longer?
The kit is ideal for a 3–5 day fast. We recommend starting with a 3-day fast if you're new to fasting. We don’t recommend any longer than a 5 day fast on your own. If you’d like to a longer fast, we recommend always doing this with the live guidance and support of a Fasting Specialist.
What if I have a medical condition or take medication?
Should I talk to my doctor first?
Absolutely. While fasting can support health in many ways, it’s important to consult your healthcare provider if you have a medical condition or are taking medication to ensure fasting is appropriate and safe for you.
Will I be able to keep working, parenting, or exercising while fasting?
Do I need to take time off life to do this properly?
Many people are able to maintain a lighter version of their normal routine while fasting. However, we recommend clearing your schedule as much as possible to allow for deeper rest and healing. Light movement like stretching or walking is fine, but intense exercise should be avoided.
What if I get hungry or feel unwell during the fast?
What support is included to help me stay on track?
Feeling hungry or experiencing mild detox symptoms can be normal. The kit includes tools, remedies, and an online course offering supportive practices, troubleshooting guidance, and tips to stay on track safely. You’re not left to figure it out alone.
Is there a certain time of year that’s best to fast?
You mention fasting with the seasons—how do I know when?
Yes, aligning your fast with seasonal transitions (like the change from winter to spring) can enhance the benefits. The course explains seasonal fasting and offers guidance on choosing the most supportive timing for your body and lifestyle.
What makes this kit different from other fasting programs or detoxes?
There are so many cleanses out there. Why this one?
This kit is based on deep, time-tested fasting principles—not crash diets or juice cleanses. It supports the body's natural detoxification pathways with proper education, functional remedies, and whole-body healing practices, all while empowering you to be your own healer.
What exactly is in the electrolyte blend and FloraFuel?
Are the ingredients natural? Is it safe for sensitive digestion?
Both blends are naturopathically formulated with clean, plant-based ingredients designed to support hydration, gut health, and detoxification. They are gentle on the stomach and suitable for most people with sensitive digestion. Full ingredient lists are provided for transparency.
How long does the kit last—and can I use it more than once?
Do I need to buy a new one every time I fast?
The kit contains enough to support 3-5 at home fasts. Beyond this you’ll be able to top up any of the perishables, and continue the use of the non perishables in the kit. You have lifetime access to the course.
What’s included in the online course?
Is it video-based? How detailed is the guidance?
The course is video-based, and in addition has written components and highly practical. It covers pre-fast preparation, step-by-step daily support during your fast, refeeding guidance, detox therapies, emotional and spiritual integration practices, and tips for long-term health.
Is there community support or live guidance during the fast?
Will I be on my own?
The course includes access to a private support group where you can connect with others on their fasting journey. While this is a self-paced program, additional live Q&A support may be offered seasonally.
Is this kit suitable if I’m breastfeeding or pregnant?
Can it be done postpartum?
No, fasting during pregnancy or while breastfeeding is not recommended. However, postpartum (after breastfeeding has ended and under healthcare supervision), fasting may be beneficial. Always consult your practitioner first.
Can I still take my supplements during the fast?
Or should I pause them?
It’s best to pause all supplements when you’re fasting (unless there’s specific reasons you must stay on these, and in this case it’s best to consult a Fasting Specialist), because you want your body to be in a fasted state to regenerate and self heal.
What do I eat after the fast ends?
Will you help me reintroduce food safely?
Yes! The course includes a detailed post-fast refeeding guide, helping you safely reintroduce nourishing foods to protect your digestive system and maximize the benefits of your fast.
Is this kit suitable for both men and women?
Are there any gender-specific considerations?
Yes, the kit is suitable for both men and women. The course offers specific guidance around hormonal considerations for women, especially regarding cycle timing if menstruating.
Can I customise the fast to suit my needs?
Absolutely. We teach you how to listen to your body, adapt the tools provided, and modify the experience depending on your energy, symptoms, or personal healing goals.
What happens if I need to break the fast early?
Life happens! The course walks you through how to safely and mindfully break the fast if needed, so you still gain healing benefits without shocking your system.
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